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Additional Resources
Active for Life
Active for Life has been established to learn how to deliver research-based physical activity programs to large numbers of midlife and older adults, and to sustain such programs through existing community institutions. The website contains models and resources for implementation in community programs.
Contact information:
www.activeforlife.info/
Arthur Murray International
Arthur Murray International offers dance classes in cities throughout the world. A partner is not needed in order to participate.
Contact information:
arthurmurray.com/
Exercise: A Guide From The National Institute On Aging
This book explains what exercise and physical activity can do for you, how to exercise safely, and how to stay motivated to exercise. It shows how to exercise to improve or maintain endurance, strength, balance, and flexibility. At the end of the book, you will find resources to contact for more information about exercise and special programs for older exercisers. Some of the resources are for people with diseases or disabilities. You will also find charts to record your progress and a form you can fill out and send to the National Institute on Aging after you have been exercising for at least a month. You will then receive a certificate that acknowledges your commitment to improving your health through exercise.
Contact information:
www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Fred Astaire Dance Studios
Fred Astaire Dance Studios offer dance classes in cities throughout the world. A partner is not needed in order to participate. Studio locations in the US and Canada are available on the website. Other resources there include: professional dance tips, an online dance lesson, a coupon for a free dance lesson, and an online dance store.
Contact information:
www.fredastaire.com/
Growing Stronger: Strength Training for Older Adults
This book provides a ready-to-use exercise program for older adults who want to grow stronger, healthier and more active. This book gives a safe, simple and highly effective exercise program based on the principles of strength training. The exercises are safe and effective for people of all ages including those not in perfect health. Copyrighted by Tufts University and free on line without requiring permission.
Contact information:
www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/growing_stronger.pdf
ICAA Offers 29 Tips for Senior Fitness
VANCOUVER, B.C. (December 17, 2002)-It's the time of year when millions of people resolve to get off the couch and into the gym. While advice on how to become active floats around the airwaves or appears in print, it's mostly aimed at a general audience. For mature adults, these tips range from the helpful to the downright dangerous. The International Council on Active Aging (ICAA), the world's fastest growing trade association for the senior fitness and wellness industry, has come up with 29 tips specifically aimed at helping older adults become and stay physically active.
Contact information:
seniorjournal.com/NEWS/Fitness/2-12-20Tips42003.htm
Kairos Dance Theatre
Kairos Dance Theatre is a Minneapolis-based intergenerational dance company whose performers range in age from 4 to 90 years old. Led by Artistic Director, Maria Genne, Kairos performs locally and nationally, reaching intergenerational audiences in nursing homes, community centers, parks, libraries, and schools. Through its program, "The Dancing Heart: Vital Elders Moving in Community," Kairos Dance Theatre partners with community organizations to offer older adults and caregivers an interactive, creative experience that combines opportunities for artistic expression and learning with the health-enhancing benefits of dance and music. Program formats include workshops, residencies, and performances.
Contact information:
www.kairosdance.org
Laughing Cobra Yoga
Hatha yoga, excellent for mid-life+ individuals, 3 locations in the Twin Cities, daytime and evening classes.
Contact information:
www.laughingcobrayoga.com/
Marsh, The
The Marsh, in Minnetonka MN, offers fitness programs for older adults.
Contact information:
www.themarsh.com/
Melpomene Institute
Melpomene Institute, in Minneapolis, helps girls and women of all ages link physical activity and health through research, publication and education.
Contact information:
www.melpomene.org
Senior Cycling
Senior Cycling offers bicycle tours for seniors, ranging in age from 50-80. They range from short and easy to long and strenuous.
Contact information:
www.seniorcycling.com
Senior Tennis Players Club of Minnesota
The Senior Tennis Players Club welcomes players 50+ with free lessons and drills. The primary purpose of the STPC is to provide tennis playing opportunities to people 50 and older for their mental, physical, and social well-being; and to support the growth of tennis.
Contact information:
www.seniortennismn.com
Swimming Holes East
The Swimming Holes East database lists about 400 select swimming spots in America's east coast. All are fed by fresh, running water.
Contact information:
www.swimmingholes.org
VBT Bicycling Vacations
VBT Bicycling Vacations is a leader in European bicycling vacations, with a choice of packages with airfare or land-only options. Lodging, meals, and the bicycle are included.
Contact information:
www.vbt.com
YMCA
The YMCA offers fitness programs for older adults. See their website for information about locations and programs.
Contact information:
www.ymca.net
YWCA
The YWCA offers fitness programs for older adults. See their website for information about locations and programs.
Contact information:
www.ywca.org
